Hello everyone,

I hope this email finds you all well. The Thursday night sit and talk tomorrow will be led by Adam Baraz. Adam was our guest teacher a few weeks ago. This week he returns to give a talk on Relaxing into Being:   “The Unfolding Journey of Somatic Meditation”.

His talk will explore how the somatic approach to meditation is a process of deeply relaxing and unwinding tension and trauma in the nervous system, naturally evolving body, heart, and mind for ease, joy and freedom.

I hope you’ll join us!

Be well,
Kate Munding