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I hope you had a nourishing Thanksgiving. Tomorrow we’ll be starting up again after the holiday.
Our Sit and Dharma talk start at our usual 7:30 pm time at the Berkeley Buddhist Monastery. This will be our fourth evening on the theme of the Five Spiritual Faculties/ Powers.
We’ll be exploring the fourth faculty, concentration and it’s power to steady the mind and protect it from the hindrances (desire, aversion, disinterest, restlessness, and doubt).
I hope to demystify the experience of concentration, and it’s valuable place in the mosaic of spiritual development.
There will be some guided meditation and time for q&a to support the exploration. I hope to see you there.
Wishing you well,