I hope you had a nourishing Thanksgiving. Tomorrow we’ll be starting up again after the holiday.

 

Our Sit and Dharma talk start at our usual 7:30 pm time at the Berkeley Buddhist Monastery. This will be our fourth evening on the theme of the Five Spiritual Faculties/ Powers.

 

We’ll be exploring the fourth faculty, concentration and it’s power to steady the mind and protect it from the hindrances (desire, aversion, disinterest, restlessness, and doubt).

 

I hope to demystify the experience of concentration, and it’s valuable place in the mosaic of spiritual development.

 

There will be some guided meditation and time for q&a to support the exploration. I hope to see you there. 

 

Wishing you well,

Kate Munding