2304 McKinley Ave
Berkeley, CA 94703
I look forward to seeing you at the Berkeley Buddhist Monastery for our 7:30 pm sit, followed by the Dharma talk. The talk is called Restlessness and Worry: what lies at the heart of this anxious hinderance. We’ll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I’ll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.