Hello to all –
I am going to be teaching another Introductory Mindfulness Meditation class in October. It will be for six Monday nights from 7:30 to 9 pm at the Good Shepherd Episcopal Church, 1823 9th St at Hearst in Berkeley. We will start on Oct 1 and go until Nov 5. I will be teaching the mindfulness practice itself and I will also present the teachings that underlie the practice.
There is no fee for the class, and no preregistration, just show up.
If you are interested in learning meditation practice and the teachings of the Buddha that underlie it, you are welcome to come. Share this with friends and family member who might be interested. Feel free to copy and distribute the attached flyer if you like.
I have been involved in mindfulness meditation practice for 40 years and have been the teacher for a weekly sitting group in Walnut Creek since 1989. I have been presenting these beginning class for two years. I am also a student of the spiritual teacher Hameed Ali in the Diamond Approach.
Feel free to distribute the attached flyer. Contact me if you have any questions.