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Hello to all,
I am teaching another Introductory Mindfulness Meditation class in October. It will be for six Monday nights from 7:00 to 8:30 pm at the: Good Shepherd Episcopal Church, 1823 9th Street at Hearst in Berkeley.
We will start on Monday, October 21, 2019 and end the last session on November 25th, 2017.
I will be teaching the mindfulness practice itself and I will also present the teachings that underlie the practice.
There is no fee for the class, and no preregistration, just show up.
If you are interested in learning meditation practice and the teachings of the Buddha that underlie it, you are welcome to come. Share this with friends and family member who might be interested. Feel free to copy and distribute the attached flyer if you like.
Contact me if you have any questions.
Hope to see you there,