Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

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https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Cultivating Resources for Well-being

There are so many realms of support available to us on our spiritual path when we can remember them, open to them, and receive their care. 

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Your Heart Was Made For This: Contemplative Practices for a World in Crisis

What does the contemplative path have to offer our aching hearts in a rapidly changing world beset with challenge? What can our practice offer beyond personal benefits? Join author and Dharma teacher Oren Jay Sofer in person at the Insight Meditation Community of Berkeley for an evening of practice and exploration based on his new book, Your Heart Was Made For This. This event is by donation. All are welcome, no prior experience necessary.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Attachment repair for meditators

Basic goodness is what the Buddha described as who we essentially are and our birthright to realize. Yet for many, even after years of meditation, this can be elusive. This talk will look at an overview of how our attachment formation may inhibit our ability to realize our basic goodness and the freedom it brings. This talk will describe attachment wounding, how it happens, the three pillars of protocol designed to repair attachment wounding, and the reasons why attachment repair is particularly important for meditators.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

The Four Buddhist Heart Practices

A 4-Week Online Course by James Baraz

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

The Four Buddhist Heart Practices

A 4-Week Online Course by James Baraz

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

The Four Buddhist Heart Practices

A 4-Week Online Course by James Baraz

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

The Four Buddhist Heart Practices

A 4-Week Online Course by James Baraz