LGBTQIA+ Retreat Engaging with Compassion and Mindfulness During the Holidays.
Please join us for a place of refuge during the holidays, with a focus on community, compassion and mindfulness. We will cultivate a practice of mindfulness and discover ways of accessing compassion during this time of year. We’ll experience meditation, music, movement, silence, community discussions and more. Learn and practice foundational skills to bring awareness and warmth to ourselves and others. Compassion and self-compassion involve responding to difficult moments with kindness, empathy and understanding so that we soothe and comfort ourselves and others when we’re hurting… Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
This retreat welcomes all self-identified LGBTQIA+ (lesbian, gay, bisexual, trans, queer, intersex, asexual, and beyond) persons for an opportunity to engage in supportive practices that encourage nurturing, healing and connection to self and others. We will bring together periods of silence and inner practice with teachings on cultivating mindfulness and compassion.
New and seasoned practitioners are welcome. Invite your friends to sign up!
