We share a meditation, followed by a Dharma talk. We are also excited to welcome Elissa Epel, best-selling author of The Stress Prescription.

Join us on Zoom by clicking HERE

“I love this book! Backed by solid scientific research, Elissa Epel’s engaging, user-friendly, down-to-earth style is at once practical, convincing, and motivating. This is more than just another stress-reduction book—The Stress Prescription makes you feel like you’ve gotten the secret keys to ease and contentment. I enthusiastically recommend it!”

—James Baraz, co-founding teacher of Spirit Rock Meditation Center and co-author of Awakening Joy

Elissa Epel, Ph.D, is a Professor, and Vice Chair, in the Department of Psychiatry, at the University of California, San Francisco, director of UCSF’s Aging, Metabolism, and Emotion Center, and associate director of the Center for Health and Community. Her personal website is www.elissaepel.com.

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74

Elissa Epel, author of The Stress Prescription.