This 4-week live online course focuses on four classical Buddhist heart practices, or the Brahma Viharas: Loving-kindness, Compassion, Joy, and Equanimity. These powerful practices open the heart and are a complement to Insight (mindfulness) meditation practice. (RECORDINGS AVAILABLE)
https://www.eventbrite.com/e/the-four-buddhist-heart-practices-brahma-viharas-tickets-310766409697.