Introduction to Insight Meditation
4 Week Series (Week 3)

James Baraz and Kate Munding will offer a 4-week class series beginning Wednesday, April 22nd. Many people appreciate mindfulness and even practice it, but haven't been exposed to the rich Buddhist perspective of life that supports one's development both on and off the cushion. This series is for people who would like to establish a mindfulness practice rooted in classical Buddhist teachings. 

Each class will explore an aspect of basic Buddhist philosophy and will include instructions, meditation, a talk and Q&A. We will share topics such as "The Four Noble Truths", "The Five Hindrances" and The Four Heart Practices" and how they can be applied to everyday life.

For more information and to register click here