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Intro to Insight Meditation: A 6-Week Live Online Course (Week 4)

If you’re looking to establish or deepen your meditation practice, join me in this 6-week live online course to learn or relearn the basics of Insight (mindfulness) meditation practice. We will cover the essential Buddhist teachings upon which mindfulness meditation is based. (RECORDINGS AVAILABLE)
https://www.eventbrite.com/e/intro-to-insight-meditation-tickets-310763741717

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October 2

Equanimity: Finding Balance in Difficult Times

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October 6

Meditation, Talk by James Baraz, Discussion - Online